‘Chicharito’, as he is often nicknamed, joined Manchester United from hometown club Chivas back in 2010.
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Former Manchester United forward Javier Hernandez, appearing as a special guest in the new series of the UTD Podcast, spoke about his mental health. ‘Chicharito’, as he is often nicknamed, joined the Reds from hometown club Chivas back in 2010. He went on to become a crowd favourite for his passion on the pitch and his famous goalscoring instinct. The striker netted 59 times in over 150 appearances for the Red Devils. He played a key role in two Premier League title-winning seasons across his time at the club. The Mexican striker, now playing for MLS side LA Galaxy, joined co-hosts Helen Evans, David May and Sam Homewood via video link for a chat. In which, the 33-year-old striker spoke about his mental health following a challenging year.
“I’m great, I’m happy, I’m very grateful for the place that I’m in because last year was very complicated for me as well, suffering a deep depression,” Javier Hernandez says during the podcast. “I lost my grandad too and then had situations in my personal life that I needed to handle so I was in a very low place if I can call it that. Then I got out of the victim zone, took responsibility of myself, my life, took some decisions and I just wanted to live in the present, enjoy life and do what I love most which is playing soccer.
“I just want to give it all. I [have] started investing a lot in myself time-wise as well, working with a lot of people around me on my food, my fitness, my physio, my emotions, my marketing, even style a little bit. I just want to be true to myself and live the life I want and deserve regardless of the society that sometimes tells us what we should and shouldn’t do.”
Javier Hernandez emphasises the importance of being open about personal struggles in the episode. “Me being open, that’s something that I want to share, that’s why I did the yin [and] yang tattoo a few months ago,” he explained. “Sometimes we think with our superficial success that we’re going to find all the answers, that they are all here and that we are completely perfect.
“We are imperfect, we need to live with our life, we need to live with our shadow, accept the things we don’t have. For example, I was born and raised in Mexico City, I couldn’t choose where to start out in this world, I grew up with whatever I grew up with. I took the best experience and tried to do the best I can.”
Javier Hernandez also shared his current mindset and how it differs from the one that he possessed when he arrived in Manchester, 11 years ago. “Something I think about is imagine being 20, 21 when I left to [go to] Manchester United and I could have the tools to know about meditation, knowing about my feelings, the person who I was, because I completely quit the life I had in Mexico. I just went to chase that dream and I went all in,” he added.
“But no one taught me, not even in my family that has always been a very grounded family, we are very grateful, very humble, very feet on earth. But [because] of that, no one teaches me how I need to love myself and in this era it’s very good that I can utilise that [exercises such as meditation] and young people around the world can utilise those tools.”
Javier Hernandez added, “People are doing the best they can to help others go into work and then just be yourselves, love yourselves and then you can chase your dreams but not from an emptiness, [not from] feeling you have to prove something because you have more value. [If] you get money, you get fame or recognition, that’s [not] going to bring you more value as a human.”
“We all have the same value, we are all human beings, we have different tastes, ways of seeing life, we have different religions, but we are all equal. We all have the same values so no one should be feeling better than me, and I shouldn’t be feeling less or more than anyone.
“I like to speak about it because it was a breakthrough for me when I completely started loving myself and started living the life that I want to live, it was completely great, but it’s always connected by love and not from emptiness.”
